Sleep Schedule Savior 🌙

📝 Create a sleep diary. Write down the time you go to bed and wake up each day, including weekends. This will help you identify inconsistencies and make necessary adjustments. 🚫 Avoid screens for at least an hour before bed as the blue light can interfere with your sleep cycle. 🛌 Try to go to bed and wake up at the same time every day to regulate your body's clock.