Quick Self-Care 🧘: Expert Tips and Tricks | Self-care Hacks | TopHacks

Quick Self-Care 🧘

📚 Educate yourself about self-care routines and try to incorporate them into your daily life. Start with small steps like drinking enough water, getting enough sleep, and taking short breaks during work. 🕒 Try to allocate specific time slots for self-care activities in your daily schedule.

You could try this: Headspace: Meditation & Sleep
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