Ergonomic Seating 💺

🪑💡 Make sure to use an ergonomic chair that supports your lower back and promotes good posture. Adjust the height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Sit up straight and keep your hips far back in the chair. The back of the chair should be somewhat reclined at a 100- to 110-degree angle. Ensure the keyboard is close and directly in front of you to eliminate excessive stretching while typing.